WELCOME WITWA
COMMUNITY!
I’m thrilled to share this exclusive, uniquely curated spice blend with you!
Featuring wattleseeds, Ceylon cinnamon, green cardamom pods, and cloves, “AWAKEN” has been crafted as a novel caffeine-free tonic - and here’s how you can brew yours!
Brewing instructions:
Pour contents of pack into a saucepan with 400ml of water and bring to a boil.
Allow to simmer for at least 5 minutes, then simply strain into your favourite mug (a drop of honey is optional) and sip away!
If you’re keen to try something a little different, here are a few other recipe ideas for you to try.
Firstly, pop all the ingredients into a spice blender to form a ground powder – this is now ready for sprinkling into and onto an array of dishes!
You can store this ground blend in a sealed container for 6-9 months.
Breakfast:
Simply add ½ tsp of the blend into your favourite breakfast dish – porridge, Bircher muesli, baked oats, morning smoothies, and even pancake batter!
Baking & desserts:
Use 1 tsp for a standard sized banana bread, chocolate cake or muffins, baked fruit, crumbles or pies, slices, brownies and bliss balls.
HEALTH BENEFITS
Each spice is filled with a wealth of health benefits. Here’s a summary to guide you on your wellness journey.
Wattleseeds
Rich in protein and essential minerals, including – selenium, iron, zinc, and potassium, plus with its low GI index it sustains our energy levels and prevents sugar spikes.
CLOVES
High in eugenol which acts as an anti-inflammatory and analgesic, reducing muscular pains, in addition to relief for digestion and nausea symptoms. Its antimicrobial properties also support oral hygiene.
Ceylon Cinnamon
Powerful source of antioxidants, anti-inflammatories and anti-bacterial that supports heart health by improving circulation and balances blood sugar levels.
GREEN CARDAMOM PODS
A natural detoxifier and mood enhancer, with effective digestive capabilities and anti-bacterial properties to promote oral health
*Always remember to seek professional guidance on prescribed treatments, and consume in moderation*
HAVE YOU SEEN MY WOODEN SPICE BOXES?
Whether you’re a spice novice or an enthusiast, this box is designed to fit seamlessly into your daily routine. It’s your go-to kit with essential spices to transform everyday meals, deepen your flavour knowledge, and invite experimentation with unique blends.
Head over to my online store to explore the range and elevate your spice game!
